Monirah AlArdhi (Mims) is a 500+ hours Registered Yoga Teacher (RYT) and Studio owner. She suffered mental illness and chronic pain before starting her yoga teaching journey. She guides her students into a practice that allows them to find more ease in their day to day life. Her yoga is both dynamic and restorative, but her method of teaching starts with simply showing up on the mat and allowing students to take up space, commune and grow together. She says, "Expect to sweat, laugh, or maybe cry either way come AS YOU ARE."