Dear Ithra visitors, please note that Ithra closely follows government COVID-19 precautionary policies. For details, please check ‘The Center’s Policies’ on the main page.


Bab Alnour Founder and self-development and wellness expert.

Manal Al Sadhan is the founder of Bab Alnour as well as a self-development and wellness expert. Her journey into teaching self-development and the importance of wellness took place in a lifechanging trip to Uganda where she found the meaning of happiness amongst a group of people persevering through economic, political and social hardship. Her training having taken her around the world from Japan, Germany, Indonesia and South Africa, to Italy, the UK, India and the US, Manal returned to Riyadh to share her knowledge and to help people live their best lives, free of complications.

Workshops by Speaker

Making Connections

28th October, 2020
04:45 PM - 05:15 PM